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月經走～
胖了0.2
今天開始蛋白棒+代餐
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43.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 25.09g | Prot: 40.78g | Carbs: 90.28g.
Lunch: PhD 蛋白棒, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 豬腳, Subway 墨西哥辣牛肉. more...
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Gaining 0.5 kg a Week
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