Weigh In record (no journal entry) for 05 June 2023
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 50.70g | Prot: 127.26g | Carbs: 130.41g.
Breakfast: Gelee (Alle Sorten), Aldi Körniger Frischkäse, Aerzener Haferbrot mit Ölsaaten. Lunch: Honig, Banane, Gut & Günstig Magerquark. Dinner: Mestemacher High Protein Toastbrötchen, Salakis Salakis Light 9%, Tomaten, Gut & Günstig Mozzarella Leicht. more...
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Losing 3.5 kg a Week
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hummelchen1974's Weight History
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