Clrtplayer's Journal, 29 Jul 11

Clrtplayer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2011

89.4 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

1954 kcal

Fat: 77.00g | Prot: 61.99g | Carbs: 257.86g. Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Sweet Tea (Large), Tortilla Corn Chips, Fried Rice, Refried Beans (Canned), Chicken Quesadilla. Dinner: Icedream (Cone), Waffle Potato Fries (Small). more...

2918 kcal

Exercise: Driving - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Clrtplayer's Weight History

View Complete History

Clrtplayer's Journal, 29 Jul 11

Submit a Comment

Clrtplayer's Weight History