Weigh In record (no journal entry) for 03 July 2015
|
88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 98.16g | Prot: 89.89g | Carbs: 155.67g.
Breakfast: Kaffee mit Milch, Radieschen, Berger Putenschinken Arrosto, Ja! Schnittweckerl. Lunch: Tzatziki, Iglo Gebackene Champignons. Dinner: Roter Tafelwein, Mischkornbrot, Weiser Kümmelbraten. Snacks/Other: Lorenz Studentenfutter, Soletti Salzstangen, Kaffee mit Milch, Ouzo. more...
|
|
2684 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|