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Fuck-you
Journal
03 Jul 15
Fuck-you's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
64.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
1173 kcal
Fat: 35.01g | Prot: 47.71g | Carbs: 167.17g.
Breakfast:
Сметана, Творог 5%.
Lunch:
Кетчуп Шашлычный, Салат из Помидоров и Огурцов, Куриное Мясо (Обжиг, Жареное, Вареное).
Dinner:
Lipton Ice Tea Лимон, Дыня.
Snacks/Other:
Ritter Sport Weiße voll-Nuss.
more...
1686 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Fuck-you's Weight History
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