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Montag 🙈
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74.3 kg
Lost so far: 19.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.05g | Prot: 124.62g | Carbs: 115.24g.
Breakfast: DM Leinsamen Geschrotet , Edeka Beeren-Mischung, Milbona Magerquark. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse, Babybel Emmentaler Art, Cocktailtomaten, Salatgurke, Eisbergsalat. Dinner: WellMix Protein 90. Snacks/Other: Erdnussbutter, Milbona High Protein Grießpudding Pur, Power System Lower Carb Protein Karamell-Erdnuss. more...
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Gaining 6.3 kg a Week
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Vily0513's Weight History
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