Weigh In record (no journal entry) for 05 June 2023
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97.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 74.83g | Prot: 53.17g | Carbs: 210.06g.
Breakfast: MCT Oil, Coffee with Skim Milk. Lunch: Coles Dry Roasted Almonds, Coffee with Skim Milk, Pink Lady Apples, Tangerines (Mandarin Oranges), Sushi Train Salmon Avocado Roll, Sushi Train Salmon Avocado Roll. Dinner: Sushi Train Salmon Avocado Roll. more...
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Losing 1.3 kg a Week
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jithinjw's Weight History
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