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byebyeyoyo
Journal
29 Jul 11
byebyeyoyo's Journal, 29 Jul 11
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Had a slow but good long run today. Clothes are looser and another pound less to worry about - YAY! 12 pounds to go until August 28th!!
73.5 kg
Lost so far:
22.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2011:
640 kcal
Fat: 21.74g | Prot: 39.41g | Carbs: 80.71g.
Breakfast:
orange, grapefruit, yogurt.
Dinner:
olive oil, salad, turkey burger.
Snacks/Other:
chocolate covered pretzels.
more...
2767 kcal
Exercise:
Driving - 1 hour, Shopping - 3 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes.
more...
Losing 3.2 kg a Week
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byebyeyoyo's Weight History
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