Weigh In record (no journal entry) for 05 June 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 66.56g | Prot: 229.74g | Carbs: 174.36g.
Breakfast: Bananas, Alesto Whole Chia Seeds, Egg, Fage Total 0% Fat Free Authentic Greek Yoghurt, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Baresa Wholewheat Spaghetti, Lidl Chicken Thigh Fillets, Tesco Tomato Passata. Snacks/Other: Optimum Nutrition Casein, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Nixe Tuna Chunks in Spring Water, Avocados, Tesco Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Miyamot0's Weight History
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