Weigh In record (no journal entry) for 05 June 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 91.23g | Prot: 77.85g | Carbs: 146.26g.
Breakfast: Chana Dal, Ghee, Almonds, Carrots. Lunch: Ghee, Roti, Ketchup , Onions, Egg (Whole). Dinner: Ghee, Onions, Lamb, Chana Dal. Snacks/Other: Lay's India's Magic Masala, Muscle Blaze Pre Workout , Cadbury 5 Star, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Amul Toned Milk. more...
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Losing 0.4 kg a Week
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Sargam149's Weight History
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