Weigh In record (no journal entry) for 03 July 2015
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87.2 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 75.84g | Prot: 43.91g | Carbs: 148.87g.
Breakfast: Kaffee mit Milch und Zucker, Landgut Weidenhof Delikatess Fleischwurst Aufgeschnitten, Mehrkornbrot, Nutella Nutella, Wasser. Lunch: Kaffee mit Milch und Zucker. Dinner: Coca-Cola Coca-Cola, Pommes Frites (aus Tiefkühlware), Bockwurst. Snacks/Other: Marktkauf Booster, Edeka Booster Absolute Zero. more...
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Losing 1.4 kg a Week
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Thoman275's Weight History
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