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ksenyaprekras
Journal
05 Jun 23
ksenyaprekras's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
60.7 kg
Lost so far:
5.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
1302 kcal
Fat: 47.39g | Prot: 92.45g | Carbs: 125.64g.
Breakfast:
С Пылу с Жару Блинчики с Творогом, Кофе со сливками.
Lunch:
Слобода Майонез, Щи с Курицей.
Dinner:
Кефир 1%, Гуляш из Свинины, Макфа Гречка в Пакетиках .
Snacks/Other:
Савушкин Продукт Teos Йогурт Греческий 2%, Савушкин Продукт Творог Нежный 0%, Кофе со сливками.
more...
1663 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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☺☺☺ и вам😉😉😉
05 Jun 23 by member:
ksenyaprekras
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ksenyaprekras's Weight History
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