Weigh In record (no journal entry) for 05 June 2023
|
67.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 45.89g | Prot: 59.95g | Carbs: 83.78g.
Breakfast: Chia Seed, Biji Labu, Alpukat, Sunpride Banana, Quaker Oat. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe, Tomat, Totole Kaldu Jamur, Garam Laut, Bertolli Olive Oil, Buncis, Bawang Bombay, Paprika Kuning Manis, Jagung. Snacks/Other: Putih Telur. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|