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AM weight, tank top, no pants, no shoes, bathroom scale
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53.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 64.30g | Prot: 130.49g | Carbs: 339.61g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Bananas , Dannon Light & Fit Greek - Strawberry Banana. Lunch: KFC Macaroni Salad, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Wawa Turkey & Swiss Sliders. Dinner: Heinz Tomato Ketchup, Onions , Wawa Turkey & Swiss Sliders. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar. more...
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Losing 2.5 kg a Week
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