Kokokobana's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

62.4 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

667 kcal

Fat: 11.86g | Prot: 73.87g | Carbs: 70.53g. Breakfast: Био Баланс Кефир Обезжиренный, Сибирская Клетчатка Клетчатка, Творог (Обезжиренный). Lunch: Персики, Кофе с Молоком, Уха из Семги. Dinner: Жевательная Резинка (без Сахара), Био Баланс Кефир Обезжиренный. more...

2557 kcal

Exercise: Stretching (yoga) - 1 hour, Fitness Training (Workout) - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kokokobana's Journal, 03 Jul 15

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Kokokobana's Weight History