Weigh In record (no journal entry) for 05 June 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 71.77g | Prot: 114.33g | Carbs: 158.50g.
Breakfast: Buncis, Tempe Goreng, Wortel Dimasak, Telur Rebus, Blade Whey Blade Whey. Lunch: Bimoli Minyak Goreng, KFC Chicken Breast Original Recipe, Siomay. Dinner: Top Baker Roti Stik Abon Ayam, Cap Cay Kuah, Blade Whey Blade Whey. Snacks/Other: Kapal Api Signature Original Black Coffee (Botol), Otsuka Fibe Mini, Pangsit Goreng. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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