Weigh In record (no journal entry) for 05 June 2023
|
78.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 78.41g | Prot: 59.49g | Carbs: 9.31g.
Breakfast: Minyak Kelapa, Telur, Paha Ayam, Alpukat, Telur Asin. Lunch: Soto Ayam, Telur Rebus. Dinner: Lele Goreng, Minyak Kelapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|