Weigh In record (no journal entry) for 04 June 2023
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59.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 25.58g | Prot: 17.88g | Carbs: 125.25g.
Breakfast: Oranges , Papayas , Tea Unsweetened, Sugar. Lunch: Indomie Instant Noodles. Dinner: Oranges , President Butter Salted Butter, French or Vienna Bread. more...
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Losing 0.7 kg a Week
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