Weigh In record (no journal entry) for 03 July 2015
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 49.77g | Prot: 107.27g | Carbs: 136.32g.
Lunch: Schlossküche Nudel Salat mit Karotten und Erbsen, Edeka Ciabatta mit Oliven, Bofrost Cordon Bleu Vom Schwein, Homann Kartoffelsalat in Essig & Öl, Tomatencremesuppe (mit Milch zubereitet). Dinner: Rapsöl, Tomatenmark, Zwiebeln, Champignons, Tomaten, Rote Paprika, Baby-Zucchini, Hähnchenbrustfilet. more...
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2074 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wernermii's Weight History
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