Dilyara_katirci's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

63.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1074 kcal

Fat: 41.72g | Prot: 87.99g | Carbs: 77.79g. Breakfast: Бабаевский Шоколад Элитный 75%, Mission Deli Пшеничные Лепешки, Сырники, Zero Низкокалорийный Джем Вишня, Семушка Изюм Узбекский Черный, Яйцо, DopDrops Кокосовое Масло для Кулинарии. Dinner: Bombbar Протеиновый Батончик Raspberry Sorbet. more...

2093 kcal

Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dilyara_katirci's Journal, 04 Jun 23

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Dilyara_katirci's Weight History