Weigh In record (no journal entry) for 04 June 2023
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95.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 192.50g | Prot: 142.50g | Carbs: 253.93g.
Breakfast: Kauai Low Carb Princess Wrap, Nutritech Endurade Sport, Simba Smoked Beef Chips, Mama's Pepper Steak Pie. Lunch: KFC Crunch Burger , KFC Dunked Wings, KFC Streetwise 2 with Chips. Dinner: Ocean Basket Chan's Platter. more...
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Gaining 0.9 kg a Week
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