Weigh In record (no journal entry) for 04 June 2023
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97.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 42.30g | Prot: 367.48g | Carbs: 176.46g.
Breakfast: Finn Crisp Original , Njie ProPud Proteinmilkshake , Lindahls Kvarg. Lunch: Finn Crisp Original , Lindahls Kvarg, Njie ProPud Proteinmilkshake . Afternoon Tea: Njie ProPud Proteinmilkshake, Friggs Linser och Havssalt. Dinner: Eldorado Kokt Skinka, Star Nutrition Whey-80. Snacks/Other: Lindahls Kvarg. more...
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Losing 0.2 kg a Week
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PatteTheMachine's Weight History
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