Weigh In record (no journal entry) for 04 June 2023
|
54.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 54.88g | Prot: 95.87g | Carbs: 106.26g.
Breakfast: Heinz Tomato Ketchup, Запеченный или Жареный Лосось, Макароны Отварные. Lunch: Вареное Яйцо, Heinz Tomato Ketchup, Запеченный или Жареный Лосось, Макароны Отварные. Dinner: Вареное Яйцо, Голубика, Milbona Joghurt Mild 3,5% Fett, Лосось, Grafschafter Pfunds-Schnitten. Snacks/Other: ültje Studentenfutter, Яблоко. more...
|
|
1453 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiIva's Weight History
|