Weigh In record (no journal entry) for 04 June 2023
|
94.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 47.73g | Prot: 46.39g | Carbs: 165.29g.
Breakfast: Мёд, Груши, Киви, Банан. Lunch: Салат Овощной, Zott Сметана 18%, Борщ со Свининой. Dinner: Сырники с Изюмом, Zott Сметана 18%, Борщ со Свининой, Muller Йогурт с Шоколадными Шариками. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasakrisa's Weight History
|