Weigh In record (no journal entry) for 04 June 2023
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 71.65g | Prot: 154.73g | Carbs: 123.97g.
Breakfast: FitnesShock Protein Brownie Hot Chocolate, Летний День Молоко 3,2%, Абрикосы, Вкуснотеево Сыр, Вареное Яйцо, Кукурузная Каша. Lunch: Запеченная или Жаренная Рыба, Ашан Конгрио. Dinner: Банан, Абрикосы, Творог 5%. Snacks/Other: Snaq Fabriq Панкейк Шоколадный, Ёбатон Jamy Pie. more...
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Losing 0.9 kg a Week
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allegraveber's Weight History
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