Weigh In record (no journal entry) for 04 June 2023
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88.7 kg
Lost so far: 25.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 41.45g | Prot: 51.43g | Carbs: 44.30g.
Breakfast: Лук, Яйцо, Хохланд Творожный Сыр, Алтын Лаваш Бездрожжевой, Кабачок. Dinner: Куриное Филе, Лук, Яйцо, Огурец (с Кожурой), Кабачок. Snacks/Other: Смешанные Орехи. more...
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Losing 6.3 kg a Week
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машастроиттело's Weight History
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