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pmsubbotin
Journal
04 Jun 23
pmsubbotin's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
65.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
1224 kcal
Fat: 51.22g | Prot: 77.13g | Carbs: 112.20g.
Breakfast:
Щи с Курицей.
Lunch:
Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури , Ярче Конфеты с Семечками, Минтай.
Snacks/Other:
Банан.
more...
895 kcal
Exercise:
Swimming (moderate) - 30 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours.
more...
Gaining 7 kg a Week
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pmsubbotin's Weight History
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