Weigh In record (no journal entry) for 04 June 2023
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.28g | Prot: 128.25g | Carbs: 67.38g.
Breakfast: Kaffee schwarz, REWE Avocado, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Aldi Deutsches Corned Beef, Leichter Genuss Camembert. Lunch: Gut & Günstig Mozzarella Leicht, Tomaten, Ja! Rostbratwurst, Krautsalat Kalinka, Landjunker Hähnchenbrustfilet. Dinner: Aldi Deutsches Corned Beef, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Leichter Genuss Camembert, REWE Avocado. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Kaffee schwarz. more...
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Gaining 0.2 kg a Week
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