Weigh In record (no journal entry) for 02 July 2015
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70 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 41.15g | Prot: 93.77g | Carbs: 271.38g.
Breakfast: Petits Filous Yoghurt, Sainsbury's High Fibre Bran. Dinner: Farmfoods Sweetcorn Cobs, Broccoli, Kingfisher Coconut Milk, Sainsbury's Wholegrain Brown Rice, Fish. Snacks/Other: Tesco Demerara Sugar, Date, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Banana, Asda Semi-Skimmed Milk, Gala Apples. more...
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1904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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Manabman's Weight History
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