Weigh In record (no journal entry) for 04 June 2023
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 68.20g | Prot: 61.70g | Carbs: 119.48g.
Breakfast: Зебра Пирог, Голубцы. Lunch: Гречка Отварная, Помидоры, Запеченный или Жареный Лосось, Клубника. Dinner: Чеснок, Борщ с Курицей. more...
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Losing 18.2 kg a Week
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