|
Sonntag, Bauchumfang 97 cm
|
101.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 95.44g | Prot: 123.05g | Carbs: 203.15g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Aldi Roggenbrötchen, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Kühne Schaschlik Sauce, Käsekrainer. Snacks/Other: Streuselkuchen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|