Weigh In record (no journal entry) for 04 June 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 57.85g | Prot: 124.80g | Carbs: 285.54g.
Breakfast: Aldi Bio Roggenvollkornbrot, Andechser Natur Bio-Feta, Ei, Äpfel, Pekannüsse, Paranüsse, Aldi Haferflocken, DM Bio Barista Hafer Drink mit Soja. Lunch: Champignons, Aldi Rote Paprika, Zwiebeln, Kaufland Rapsöl, Alnatura Sojajoghurt Natur, Aldi Parmigiano Reggiano, Hähnchenbrustfilet, Aldi Bio Vollkorn Penne, Yorma's Laugenbreze. Dinner: Flying Power Sugar Free, Milbona High Protein Grießpudding Zimt. more...
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3076 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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