Weigh In record (no journal entry) for 04 June 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 71.06g | Prot: 111.15g | Carbs: 139.87g.
Breakfast: Nasi Uduk, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Anget Sari Wedang Jahe, Intrafood Serbat Wangi. Lunch: Blade Whey Blade Whey, Wortel Dimasak, Tahu Kukus. Dinner: KFC Chicken Breast Original Recipe, Blade Whey Blade Whey. Snacks/Other: Roma Malkist Keju Tabur. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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