Weigh In record (no journal entry) for 04 June 2023
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74 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 68.01g | Prot: 110.45g | Carbs: 204.91g.
Breakfast: Woolworths Frozen Mango, Woolworths Australian Quick Oats, Мёд, Quest Bar Protein Cookie, Norco Lite Milk, Жареное Яйцо. Lunch: Norco Lite Milk, Lindt Lindor Extra Dark, Яблоко, Woolworths Australian Mozzarella Shredded Cheese, Оладья из Печени, Macro Wholemeal Spirals. Dinner: Зеленое Яблоко, Сухие Семена Чиа, Danone YoPRO Salted Caramel. more...
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Gaining 2.1 kg a Week
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oliasmrnv's Weight History
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