Weigh In record (no journal entry) for 04 June 2023
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 58.66g | Prot: 56.03g | Carbs: 232.81g.
Breakfast: Bimoli Minyak Goreng, Jagung Rebus, Bawang Merah, Sawi Hijau, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Putih, Pakcoy, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Tahu Goreng, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zahra 2003's Weight History
|