Weigh In record (no journal entry) for 04 June 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 48.38g | Prot: 86.31g | Carbs: 227.93g.
Breakfast: Tahu Isi, Beorganik Chia Seed. Lunch: Sari Roti Sari Kue Brownies, Sunpride Pisang Single, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Gula Pasir. Dinner: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Kelengkeng, Cireng. Snacks/Other: Jambu Biji, Nugteta Tahu Bakso. more...
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Losing 0.4 kg a Week
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bundaaisy bundaaisy's Weight History
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