Weigh In record (no journal entry) for 03 June 2023
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 52.67g | Prot: 47.33g | Carbs: 152.57g.
Breakfast: ENTRE NUTS Pasta de Maní Natural, Manzana, La Suipachense Leche Parcialmente Descremada, tarta de manzana. Lunch: Uvas Pasas (sin Semillas), Manzana. Dinner: Huevo Cocido, Pizza Casera, Cebolla Morada, Empanada de Carne, Calabacín, Aceite de Oliva, Tomates, Repollo, Zanahoria. Snacks/Other: ENTRE NUTS Pasta de Maní Natural, snack de yogur, tarta de manzana. more...
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1201 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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