Weigh In record (no journal entry) for 03 June 2023
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72.1 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 154.38g | Prot: 158.30g | Carbs: 57.99g.
Breakfast: Сметана 20%, Сырники с Льняной Мукой. Lunch: Салат из Помидоров и Огурцов, Запеченный или Жареный Лосось, Сметана 20%, Кабачки Жареные. Dinner: Сыр Чеддер, Alesto Фисташки без Соли. more...
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Losing 1.9 kg a Week
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Oleksandr Mak's Weight History
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