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AM weight, tank top, no shoes , no pants, bathroom scale
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 48.44g | Prot: 88.46g | Carbs: 237.06g.
Breakfast: Great Value Saltine Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Souper Salad Raisins, Cabbage, Silk Pure Almond Milk - Unsweetened Original, Apples, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Parmesan Cheese (Grated) , Pizza Cheese, Bertolli Marinara Sauce, Ziti, Bush's Best Homestyle Baked Beans, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Onions, Melissa's Baby Bok Choy. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix. more...
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Gaining 2.5 kg a Week
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