Weigh In record (no journal entry) for 03 June 2023
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66.1 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 74.73g | Prot: 140.48g | Carbs: 271.33g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Maple Syrup, Bananas. Lunch: Peanuts , Kellogg's Nutri-Grain. Dinner: Skotidakis Tzatziki, White Rice, Roasted Potato, Chicken Breast, Greek Salad, Toasted Bread. Snacks/Other: Custard Pie (Individual Size or Tart). more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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