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Prairiegirl63
Journal
03 Jun 23
Prairiegirl63's Journal, 03 Jun 23
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284.6 3 June
129.1 kg
Lost so far:
7.0 kg
.
Still to go:
27.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
1066 kcal
Fat: 50.81g | Prot: 65.17g | Carbs: 85.37g.
Breakfast:
Kirkland Signature Fully-Cooked Bacon.
Lunch:
Chocolate Milk, McDonald's Cheeseburger.
Dinner:
Cadbury Premium Dark Chocolate, Baked or Broiled Salmon.
more...
3301 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Prairiegirl63's Weight History
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