Weigh In record (no journal entry) for 02 July 2015
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.57g | Prot: 38.19g | Carbs: 211.81g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Domatesler. Lunch: Schweppes Mandarin, Mayonez, Etsiz Domates Soslu Makarna. Dinner: Domates Çorbası, Beyaz Ekmek. Snacks/Other: Beyaz Ekmek, Domates Çorbası, Dondurma, Nestle Dark Chocolate Wafer, Beyaz Ekmek, Becel Zeytinyağlı. more...
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1547 kcal
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Exercise:
Standing - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Melly114's Weight History
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