Weigh In record (no journal entry) for 02 July 2015
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 3.90g | Prot: 23.40g | Carbs: 30.40g.
Breakfast: Whey, Flahavan’s Organic Porridge Oats. more...
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Losing 2.1 kg a Week
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