Weigh In record (no journal entry) for 03 June 2023
|
113.5 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 66.89g | Prot: 118.13g | Carbs: 235.79g.
Breakfast: Arepa, Tamal Tolimense, Clara de Huevo, Edulcorantes (Sacarina), Café, Pan Blanco. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Guayaba. Dinner: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Act II Palomitas Mantequilla Extra. Snacks/Other: Pan Blanco, Edulcorantes (Sacarina), Café, Susanita Tostadas de Maiz, Baileys Baileys. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|