Weigh In record (no journal entry) for 03 June 2023
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.77g | Prot: 109.26g | Carbs: 141.09g.
Breakfast: Cerro Azul Pan de Molde sin TACC, Nueces, Clara de Huevo, Huevo. Lunch: Manzana Verde, Dos Hermanos Galletas de Arroz, Pechuga de Pollo a la Plancha, Tomates. Dinner: Pan Masa Madre, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogur Colchón Durazno . more...
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Losing 0.7 kg a Week
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noeliacejas33's Weight History
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