Weigh In record (no journal entry) for 03 June 2023
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79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 90.73g | Prot: 95.13g | Carbs: 138.23g.
Breakfast: Rich Fleur Виноград Лаванда, Верховье Био Йогурт Классический 3,5%. Lunch: Майонез, Кетчуп, Квас, Шашлык из Свинины, Пирожок с Картошкой. Dinner: Granini Банановый Сок. more...
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2659 kcal
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Exercise:
Hiking - 1 hour and 27 minutes, Working - 1 hour, Standing - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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