Weigh In record (no journal entry) for 02 July 2015
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145.9 kg
Lost so far: 2.3 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 56.84g | Prot: 68.85g | Carbs: 196.42g.
Breakfast: Materne Pom'potes Pomme Poire, Eco + Lait Demi-Écrémé, Brin de Jour Corn Flakes. Lunch: Montfleuri Beurre Doux, Baguette, Leader Price Jambon à L Italienne, Casa Azzurra Parmigiano Reggiano (Parmesan), Leader Price Jambon Supérieur Découenné Dégraissé, Turini Penne Rigate au Blé Complet. Dinner: Riz Basmati (Cuit), Huile d'Olive, Aubergine, Tomate Cuite, Steak Haché 5%, Chair à Saucisse. Snacks/Other: Carrefour Barquettes Chocolat Noisette, Carrefour Mini-Cakes aux Pépites de Chocolat. more...
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4244 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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