Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
03 Jun 23
pmsubbotin's Journal, 03 Jun 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2023
64.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
2318 kcal
Fat: 93.47g | Prot: 114.35g | Carbs: 257.80g.
Breakfast:
Ладога Колбаса Говяжья, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Щи с Курицей.
Lunch:
Клубника, Черешня, Озерский Сувенир Драже Крекер "Рыбка" в Молочной Шоколадной Глазури, Вареное Яйцо.
Snacks/Other:
Минтай.
more...
790 kcal
Exercise:
Swimming (moderate) - 30 minutes, Sauna - 23 minutes, Cardio - 1 hour, Google Fit - 22 hours and 7 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History