Weigh In record (no journal entry) for 02 July 2015
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.03g | Prot: 48.42g | Carbs: 98.54g.
Breakfast: Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Sütaş Beyaz Peynir, Yumurta. Dinner: Patates Yemeği, Karışık Yeşil Salata, Tavuk Budu. Snacks/Other: Muz, Karpuz. more...
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Losing 0.7 kg a Week
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