drugsling's Journal, 03 Jun 23

drugsling's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2023

61.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1181 kcal

Fat: 59.15g | Prot: 70.22g | Carbs: 89.69g. Breakfast: Пятерочка Сахар, Хлебзавод 7 Хлеб с Отрубями , Parmalat Молоко 3,5%, Савушкин Продукт Сыр Творожный «Воздушный» Сливочный, Авокадо Авокадо. Lunch: Жареная или Запеченная Курица, Гречка Отварная, Савушкин Продукт Сыр Творожный «Воздушный» Сливочный. Dinner: Терпуг. Snacks/Other: Ulker Albeni Caramel Cream. more...

1770 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drugsling's Weight History

View Complete History

drugsling's Journal, 03 Jun 23

Submit a Comment

drugsling's Weight History